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It's Smoothie Time

Smoothies are a Great Treat The weather is beautiful, the children are active and smoothies are an excellent, healthy way to start the families day. Consuming fruits and vegetables in a smoothie will be beneficial to your family in several ways. The best part is the entire family can take part in making it and you will know exactly what's in it.

More benefits:
*Saves you money
*Provides vitamins, nutrients, and antioxidants
*Gives you plenty of natural fiber to ensure excellent digestion
*Empowers your immune system to protect you from illness

Try this simple, nutritious Fruit Smoothie that the entire family can enjoy. Feel free to substitute any of the fruit.


Fruit Smoothie Recipe

Ingredients:
• 1 cup non-fat vanilla yogurt
• 1/2 cup frozen strawberries
• 1/2 cup frozen banana slices
• 1/4 cup low-fat milk
• 5 ice cubes

Blend everything until smooth. Makes 2 servings.

Does your family have a favorite smoothie recipe? Use the comment section to tell us your thoughts on smoothies for the family. We want to hear from you. Enjoy the smoothie!

Source for recipe: Bam! Body and Mind

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Tags: Drinks, Family Smoothie, Health and Wellness, Healthy

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Comment by Jules Mark on April 10, 2010 at 11:47am
I recently purchased a juicer and I love it, but the kids love smoothies the best so we'll try this recipe. I usually buy them but making them at home will probably save a lot of money. Thanks for the recipe!

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